How To Build Muscle Fast
Looking back now, I can't believe I was ever so skinny.
It was in that moment that I decided to change. I no longer wanted to be the small guy. Instead I wanted to become one of the strong muscular guys.
Over the next 12 months, I packed on over 55 pounds (25kg) of lean, beautiful muscle. Now I am the go to guy for all my friends for advice on how to get buff fast.
I always tell them the same things:
1. If you want to get big, then you have eat big. If you are as skinny as I was and you want to get buff, then you have to understand right now that a lot of your results are going to simply come down to what you eat.
You can train as hard as you like, but you are not going to get that chiselled, jacked look unless you eat 3,500 + calories of good foods each day. It's as simple as that. Eat lots of brown rice, tuna, chicken, brown bread, veggies, steaks, protein shakes. Aim for a split of 40% protein, 40% Carbs and 20% good fatsover 6-7 meals per day. My progress, energy and strength grew fast when I started to eat right.
2. Get a proper workout routine and stayed committed to it. I saw so many guys at the gym doing the same exercises or not making much progress. Whilst I kept adding extra weight and looking better every time I went to the gym. This was because most guys never get a real workout routine organized, or they keep switching their routines before they see any real progress. It's very disappointing to look back over a year's worth of training and see no progress.
3. When you arrive at the gym- make it count. Avoid all distractions- talking to mates, large water breaks etc and get focused on what you are there for. You are in the gym for 1 reason only- that is to get buff really quickly! There is plenty of time to socialize before and after a workout, but when you are in the zone, really make it worthwhile. Always aim to do better than your last workout. Pushing yourself to the extreme in every exercise and set.
4. Use supplements to your diet. Supplements are by no means a super product but some like creatine, whey protein powder and multi vitamins can be that extra 10 percent boost. Supplements are a great addition when you have your diet and workouts on check.
OK, if you follow that advice you will be able to pack on lean muscle in no time and change your body from skinny to strong.
It's now time to make a decision. Everyone always talks about how they want to get buff and look great but very few people actually do anything about it.
Joel Simons is a author, fitness expert and sports lover. Having worked with clients successfully to get ripped and lose fat for more than a decade. You can learn more about how to get buff by reading one of his favorite articles
Source: http://articles.submityourarticle.com/how-to-build-muscle-fast-286923
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